In addition to our Sunday training sessions (which started this past weekend), we have an opportunity to do some team work with a personal trainer. Mia Kakebeeke is a longtime Banshee and has run sessions for the club before – anyone who has done one knows it is an excellent workout designed for rugby.

 

She has offered to run a one-hour session at the Y at O’Connor and Catherine on Tuesdays at either 6:30pm or 7pm. $10 per head.

 

Please reply to geoffrey.ives@gmail.com if you are interested in attending these sessions, which would start in the next couple of weeks.

 

Also, if Wednesday nights are better for you, Mia runs a Crosstraining class at 7:30pm. It’s $54 for members and $72 for non-members for a 6-week course.

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